Falls are one of the most common causes of injury for older adults, and many happen at home. The good news is that a few practical changes can reduce the risk considerably. Use this room-by-room checklist as a starting point, and talk to your loved one's doctor about any specific concerns.
Entryways and stairs
- Sturdy handrails on both sides of every staircase
- Good lighting at the top and bottom of stairs, with switches at both ends
- Clear steps, with no clutter, loose carpet, or worn treads
- A secure railing or grab bar at exterior steps, especially in winter weather
Bathroom
- Grab bars by the toilet and in the tub or shower
- Non-slip mats inside and outside the tub
- A shower chair or bench if standing is difficult
- A raised toilet seat if getting up is hard
Bedroom
- A lamp or night light within easy reach of the bed
- A clear path from bed to bathroom
- A bed height that makes getting in and out easy
Kitchen and living areas
- Frequently used items stored at waist to shoulder height, so no stepping on stools
- Rugs removed or secured with non-slip backing
- Cords and clutter cleared from walkways
- Chairs with firm arms that make standing easier
General habits
- Well-fitting, non-slip shoes or slippers, not socks on smooth floors
- A phone or medical alert device that's always within reach
- Regular vision checks and medication reviews with a doctor, since some medications cause dizziness
When extra help makes sense
If your loved one has had a fall, is unsteady walking, or avoids bathing because it feels unsafe, it may be time for more support. A caregiver can help with safe transfers, bathing, and mobility, and can also notice new risks. Learn about our personal care services in Lowell, or contact us at (978) 479-0499.